Therapy Notebooks The Sleep & CBT-I Workbook
RM116.00
RM129.00
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Identify your sleep patterns and achieve restful, quality, & sustained sleep over time
with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the most effective evidence-based tool for sleep issues — and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
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