The Anti-Anxiety Notebook
RM199.00
Unit price
RM
/
Unavailable
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Couldn't load pickup availability
PRODUCT DETAILS
DIMENSIONS
Add Gift Bag to Your Product:
